html{overflow-x:hidden}.wellness-body{background:var(--paper);overflow-x:hidden}
.wellness-body button,.wellness-body input{font:inherit}.wellness-body [hidden]{display:none!important}
.wellness-body a:focus-visible,.wellness-body button:focus-visible,.wellness-body input:focus-visible{outline:3px solid var(--clay);outline-offset:3px}
.wellness-skip{position:fixed;z-index:100;left:16px;top:12px;transform:translateY(-150%);background:var(--ink);color:var(--paper);padding:12px 16px;border-radius:5px;text-decoration:none}.wellness-skip:focus{transform:none}
.wellness-hero{max-width:1440px;margin:auto;padding-top:92px;padding-bottom:74px;display:grid;grid-template-columns:1.4fr .6fr;gap:70px;align-items:end;background:var(--cream)}
.wellness-hero h1{font:600 clamp(49px,5.7vw,80px)/.98 var(--serif);letter-spacing:-3.8px;margin:0}.wellness-hero>div>p:last-child{max-width:620px;font-size:16px;line-height:1.7;color:#50645a;margin:28px 0 0}
.today-card{min-height:164px;background:var(--ink);color:var(--paper);border-radius:10px;padding:24px;display:flex;gap:17px;align-items:flex-start}.today-card .today-icon{width:46px;height:46px;flex:0 0 46px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.11);font-size:25px}.today-card .eyebrow{color:#b7c9be;margin:3px 0 15px}.today-card strong,.today-card small{display:block}.today-card strong{font:500 22px var(--serif)}.today-card small{margin-top:7px;color:#c4d1c8;font-size:12px;line-height:1.5}.today-card .text-button{display:inline-flex;align-items:center;margin-top:10px;padding:0;color:var(--paper)}
.studio-nav{height:68px;display:flex;align-items:center;justify-content:center;gap:clamp(25px,6vw,90px);border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--cream);position:sticky;top:0;z-index:8}.studio-nav a{display:flex;align-items:center;gap:9px;color:var(--ink);font-size:12px;font-weight:600;text-decoration:none;white-space:nowrap}.studio-nav a span{font:500 9px var(--mono);color:#829188}
.studio-intro{padding-top:105px;padding-bottom:115px;text-align:center;background:var(--paper)}.studio-intro h2,.practice-copy h2,.next-step h2{font:600 clamp(38px,4vw,58px)/1 var(--serif);letter-spacing:-2px;margin:0}.start-grid{max-width:1100px;margin:52px auto 0;display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.start-grid a{min-height:215px;padding:24px;border:1px solid var(--line);border-radius:9px;display:flex;flex-direction:column;align-items:flex-start;text-align:left;color:var(--ink);text-decoration:none;transition:transform .25s,background .25s,box-shadow .25s}.start-grid a:hover{background:var(--mist);transform:translateY(-5px);box-shadow:0 15px 30px rgba(36,70,56,.08)}.start-grid a>span{font:400 37px var(--serif);margin-bottom:auto}.start-grid strong{font:500 20px var(--serif)}.start-grid small{font-size:11px;color:#506558;margin-top:8px}
.wellness-member-card{max-width:1100px;margin:42px auto 0;padding:clamp(25px,4vw,42px);display:grid;grid-template-columns:1fr auto;gap:35px;align-items:center;text-align:left;border:1px solid #c8d5ca;border-radius:14px;background:var(--mint);box-shadow:0 16px 42px rgba(36,70,56,.07)}.wellness-member-card h3{max-width:680px;font:500 clamp(27px,3vw,38px)/1.08 var(--serif);letter-spacing:-1px;margin:0}.wellness-member-card p:not(.eyebrow){max-width:680px;color:#587064;font-size:13px;line-height:1.6;margin:14px 0 0}.wellness-member-card>div:last-child{display:grid;gap:13px;justify-items:start}.wellness-member-card>div:last-child>a:not(.button){font-size:12px;font-weight:700;text-underline-offset:4px}
.practice-section{scroll-margin-top:68px;padding-top:110px;padding-bottom:110px;display:grid;grid-template-columns:.72fr 1.28fr;gap:clamp(50px,8vw,120px);align-items:start;background:var(--cream);border-top:1px solid var(--line)}.practice-section:nth-of-type(odd){background:var(--paper)}.practice-section>*{min-width:0}.practice-copy{position:sticky;top:110px}.practice-copy h2{font-size:clamp(39px,4vw,57px)}.practice-copy>p:not(.eyebrow){max-width:420px;font-size:14px;line-height:1.7;color:#53675c;margin:24px 0}.practice-note{display:flex;gap:12px;max-width:410px;padding-top:23px;border-top:1px solid var(--line)}.practice-note>span{width:24px;height:24px;flex:0 0 24px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;font-family:var(--serif)}.practice-note p{font-size:11px;line-height:1.55;color:#65766d;margin:2px 0}
.practice-card{border:1px solid var(--line);border-radius:12px;background:var(--paper);padding:clamp(22px,4vw,42px);box-shadow:0 24px 60px rgba(36,70,56,.07)}.card-toolbar{display:flex;justify-content:space-between;align-items:center;font:500 10px var(--mono);text-transform:uppercase;letter-spacing:1px;color:#718179}.quiet-button,.text-button{border:0;background:transparent;color:var(--ink);font-size:12px;font-weight:600;text-decoration:underline;text-underline-offset:4px;cursor:pointer;min-height:44px}.quiet-button{padding:8px 0;color:#506558;font:500 10px var(--mono);text-transform:uppercase;letter-spacing:.8px}.quiet-button[aria-pressed="true"]{color:var(--clay)}
.orb-stage{height:300px;display:grid;place-items:center}.wellness-orb{width:150px;height:150px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle at 35% 30%,#f8f4ec 0,#cad9cb 48%,#a9c0ac 100%);box-shadow:0 0 0 24px rgba(202,217,203,.3),0 18px 50px rgba(36,70,56,.12);transition:transform 4s ease-in-out}.wellness-orb span{width:10px;height:10px;background:rgba(36,70,56,.35);border-radius:50%}.wellness-orb.is-inhaling{transform:scale(1.35)}.wellness-orb.is-holding{transform:scale(1.35)}.wellness-orb.is-exhaling{transform:scale(.86);transition-duration:6s}
.breath-instruction{text-align:center;display:grid;grid-template-columns:1fr auto;align-items:end;gap:8px}.breath-instruction strong{font:500 29px var(--serif)}.breath-instruction>span{font:500 12px var(--mono);color:#697b71}.breath-instruction p{grid-column:1/-1;min-height:21px;font-size:12px;color:#61746a;margin:0}.progress-track{height:6px;border-radius:9px;background:#e7e9e5;overflow:hidden;margin:28px 0 20px}.progress-track span{display:block;width:0;height:100%;border-radius:inherit;background:var(--ink);transition:width .5s linear}.practice-actions{display:flex;align-items:center;justify-content:center;gap:16px}.practice-actions .button{min-width:178px}
.grounding-section{background:#e8eee7!important}.sense-steps{display:flex;list-style:none;margin:0 0 48px;padding:0}.sense-steps li{flex:1;position:relative;text-align:center;color:#9ba79f}.sense-steps li:not(:last-child):after{content:"";position:absolute;height:1px;background:#d7ddd7;width:100%;left:50%;top:19px}.sense-steps span{width:38px;height:38px;position:relative;z-index:1;margin:auto;border:1px solid #cfd7cf;border-radius:50%;display:grid;place-items:center;background:var(--paper);font:500 15px var(--serif)}.sense-steps small{display:block;font:500 9px var(--mono);text-transform:uppercase;letter-spacing:.7px;margin-top:8px}.sense-steps .is-current,.sense-steps .is-complete{color:var(--ink)}.sense-steps .is-current span{background:var(--ink);border-color:var(--ink);color:var(--paper)}.sense-steps .is-complete span{background:var(--sand)}
.ground-prompt{min-height:170px;display:flex;align-items:flex-start;gap:28px}.ground-prompt>span{font:500 95px/.8 var(--serif);color:#b97859}.ground-prompt .eyebrow{margin:2px 0 14px}.ground-prompt h3{font:500 clamp(25px,3vw,37px)/1.15 var(--serif);letter-spacing:-1px;margin:0;max-width:490px}.ground-permission{font-size:12px;line-height:1.5;color:#63766b;border-top:1px solid var(--line);padding-top:20px;margin:0 0 10px}
.mood-card{min-width:0;overflow:hidden}.mood-card fieldset{min-width:0;width:100%;overflow:hidden;border:0;margin:0;padding:0}.mood-card legend{font:500 28px var(--serif);margin:0}.mood-card fieldset>p{font-size:12px;color:#687a70;margin:7px 0 24px}.mood-options{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;width:100%;min-width:0;max-width:100%}.mood-options input{position:absolute;opacity:0;pointer-events:none}.mood-options label{min-height:119px;border:1px solid var(--line);border-radius:8px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;cursor:pointer;transition:background .2s,border .2s}.mood-options label>span{font:500 27px var(--serif)}.mood-options label strong{font-size:11px}.mood-options label:has(input:checked){background:var(--mist);border:2px solid var(--ink)}.mood-options label:has(input:focus-visible){outline:3px solid #b97859;outline-offset:2px}.energy-field{margin-top:38px!important;padding-top:28px!important;border-top:1px solid var(--line)!important}.energy-field legend{font-size:20px}.range-labels{display:flex;justify-content:space-between;font-size:10px;color:#6d7c74;margin:20px 0 3px}.energy-field input{width:100%;accent-color:var(--ink)}.mood-card>.button{display:flex;margin:30px auto 0}.form-message{min-height:21px;text-align:center;font-size:12px;color:#52675b;margin:13px 0 0}
.release-section{background:#efe2cf!important}.release-options{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.release-options button{min-height:140px;padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);display:flex;flex-direction:column;text-align:left;cursor:pointer}.release-options button>span{font:500 27px var(--serif);margin-bottom:auto}.release-options strong{font-size:12px}.release-options small{font-size:9px;color:#6b7d72;margin-top:5px}.release-options button.is-selected{background:var(--ink);color:var(--paper);border-color:var(--ink)}.release-options button.is-selected small{color:#c4d3c9}.release-player{min-height:145px;margin-top:28px;padding-top:27px;border-top:1px solid var(--line);display:flex;gap:30px;justify-content:space-between}.release-player h3{font:500 27px var(--serif);margin:0 0 8px}.release-player>div>p:last-child{font-size:12px;line-height:1.6;color:#5b7063;margin:0;max-width:510px}.release-player>strong{font:500 27px var(--mono)}.release-player.is-active>strong{color:var(--clay)}
.next-step{padding-top:80px;padding-bottom:80px;background:var(--ink);color:var(--paper);display:grid;grid-template-columns:auto 1fr auto;gap:32px;align-items:center}.next-icon{width:62px;height:62px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.1);font-size:25px}.next-step .eyebrow{color:#b9cbc0;margin-bottom:11px}.next-step h2{font-size:clamp(31px,3.5vw,47px);letter-spacing:-1.4px}.next-step p:not(.eyebrow){color:#c1d0c7;font-size:13px;line-height:1.6;margin:10px 0 0;max-width:630px}.next-step .button{white-space:nowrap}
.care-disclaimer{padding-top:38px;padding-bottom:38px;background:#f2e4de;display:grid;grid-template-columns:1.2fr .8fr;gap:50px;font-size:12px;line-height:1.55;color:#53645b}.care-disclaimer>div:first-child{display:flex;gap:15px}.care-disclaimer>div:first-child>span{font:500 26px var(--serif)}.care-disclaimer p{margin:0}.care-disclaimer>div:last-child{border-left:1px solid rgba(36,70,56,.2);padding-left:35px}.care-disclaimer a{display:inline-flex;margin-top:9px;color:var(--ink);font-weight:700;text-decoration:none}
.wellness-body.is-reduced-motion *,.wellness-body.is-reduced-motion *:before,.wellness-body.is-reduced-motion *:after{animation:none!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
@media(max-width:900px){.wellness-hero{grid-template-columns:1fr;gap:35px}.today-card{max-width:470px}.start-grid{grid-template-columns:1fr 1fr}.wellness-member-card{grid-template-columns:1fr}.practice-section{grid-template-columns:1fr;gap:40px}.practice-copy{position:static}.practice-copy>p:not(.eyebrow){max-width:620px}.next-step{grid-template-columns:auto 1fr}.next-step .button{grid-column:2;justify-self:start}.care-disclaimer{grid-template-columns:1fr}.care-disclaimer>div:last-child{border-left:0;border-top:1px solid rgba(36,70,56,.2);padding:24px 0 0}}
@media(max-width:800px){.wellness-header .header-actions{display:none}.studio-nav{top:0;justify-content:flex-start;overflow-x:auto}.practice-section,.studio-intro{padding-top:78px;padding-bottom:78px}.orb-stage{height:260px}.mood-options{display:flex;overflow-x:auto;padding:3px}.mood-options label{flex:0 0 105px}.release-options{grid-template-columns:1fr}.release-options button{min-height:104px}.release-options button>span{margin-bottom:15px}}
@media(max-width:560px){.wellness-hero{padding-top:62px;padding-bottom:56px}.wellness-hero h1{font-size:45px;letter-spacing:-2.3px}.today-card{min-height:140px}.studio-nav{padding-left:20px;padding-right:20px;gap:27px}.studio-nav a span{display:none}.studio-intro{text-align:left}.studio-intro h2{font-size:39px}.start-grid{grid-template-columns:1fr;margin-top:35px}.start-grid a{min-height:120px}.start-grid a>span{margin-bottom:24px}.wellness-member-card>div:last-child,.wellness-member-card .button{width:100%}.wellness-member-card .button{justify-content:center}.practice-card{margin-left:-10px;margin-right:-10px}.orb-stage{height:235px}.wellness-orb{width:125px;height:125px}.breath-instruction strong{font-size:24px;text-align:left}.breath-instruction p{text-align:left}.ground-prompt{gap:18px;min-height:190px}.ground-prompt>span{font-size:75px}.ground-prompt h3{font-size:25px}.sense-steps small{font-size:8px}.sense-steps li:not(:last-child):after{top:16px}.sense-steps span{width:33px;height:33px}.practice-actions{flex-direction:column}.practice-actions .button{width:100%}.mood-card legend{font-size:24px}.release-player{min-height:190px}.next-step{grid-template-columns:1fr;text-align:center}.next-icon{margin:auto}.next-step .button{grid-column:1;justify-self:stretch}.site-footer{padding-bottom:40px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.wellness-orb,.progress-track span,.start-grid a{animation:none!important;transition:none!important}}

/* Wellness entry refinements. */
.today-card{text-decoration:none;transition:transform .25s ease,box-shadow .25s ease}.today-card:hover{transform:translateY(-4px);box-shadow:0 16px 32px rgba(24,53,42,.2)}
.studio-nav{height:78px;gap:12px;background:var(--ink);border-color:rgba(255,255,255,.12)}.studio-nav-label{margin-right:15px;color:#c7d9cb;font:500 9px var(--mono);letter-spacing:1.2px;text-transform:uppercase}.studio-nav a{min-height:42px;padding:0 14px;border:1px solid rgba(255,255,255,.19);border-radius:999px;color:var(--paper);transition:background .2s,transform .2s}.studio-nav a:hover{background:rgba(255,255,255,.12);transform:translateY(-2px)}.studio-nav a span{color:#d7b182}
.start-grid a:nth-child(1){background:var(--mist)}.start-grid a:nth-child(2){background:var(--sand)}.start-grid a:nth-child(3){background:#d6e0d4}.start-grid a:nth-child(4){background:#f0ded5}.start-grid a:hover{transform:translateY(-5px);box-shadow:0 15px 30px rgba(36,70,56,.12)}
.wellness-member-card>div:last-child>a:not(.button){color:var(--ink)}
.next-step{background:var(--surface-muted);color:var(--ink)}.next-step .eyebrow,.next-step p:not(.eyebrow){color:#435f4c}.next-step .next-icon{border-color:rgba(36,70,56,.25)}.care-disclaimer{background:#efd8be}
.wellness-hero .pulse{width:9px;height:9px;background:var(--ink);animation:none;opacity:1;box-shadow:none}
.start-grid a:nth-child(1),.start-grid a:nth-child(3){background:var(--surface-muted)}.start-grid a:nth-child(2),.start-grid a:nth-child(4){background:var(--paper)}
#breathe,#check-in{background:var(--cream)}#ground{background:var(--paper)!important}.release-section{background:var(--ink)!important;color:var(--paper)}.release-section .practice-copy>p:not(.eyebrow){color:#d8e5dc}.release-section .practice-card{color:var(--ink)}.studio-nav a span{color:#d5e5d7}.care-disclaimer{margin-bottom:32px}
.wellness-hero{background:linear-gradient(118deg,#edf4eb 0%,#f7f3dd 56%,#fff5cf 100%)}
.studio-nav a:first-of-type{background:#fff0bc;color:var(--ink);border-color:#fff0bc}.studio-nav a:first-of-type span{color:#536b5d}
.today-card,.next-step{box-shadow:none}.today-icon,.next-icon,.practice-note>span{width:auto;height:auto;flex-basis:auto;border:0;border-radius:0;background:transparent;padding:0}
@media(max-width:800px){.studio-nav{height:72px}.studio-nav-label{display:none}.studio-nav a{padding:0 13px}}

/* Focused practice surfaces: motion supports an action, never hides a choice. */
.wellness-body .practice-card{border-radius:24px;background:var(--paper);border-color:#bccbbf;box-shadow:0 12px 36px rgba(36,70,56,.06)}
.wellness-body .card-toolbar{gap:16px;flex-wrap:wrap;font-size:.75rem;letter-spacing:.5px;color:#506558}
.wellness-body .quiet-button{font-size:.75rem;text-transform:none;letter-spacing:0;padding:8px 12px;border:1px solid #829a89;border-radius:999px;text-decoration:none}
.wellness-body .quiet-button[aria-pressed="true"]{background:var(--ink);color:var(--paper)}
.wellness-body .orb-stage{height:280px;background:var(--wellness-gradient);border-radius:20px;margin:20px 0 24px}
.wellness-body .wellness-orb{position:relative;width:148px;height:148px;background:radial-gradient(circle at 28% 22%,#fffaf0 0%,rgba(252,248,238,.75) 48%,rgba(194,239,233,.6) 100%);background-size:140% 140%;box-shadow:0 0 0 18px rgba(252,248,238,.25),0 18px 40px rgba(36,70,56,.1)}
.wellness-body .wellness-orb span{background:rgba(245,248,230,.75);width:8px;height:8px}
.wellness-body .breath-instruction{gap:12px;align-items:center}
.wellness-body .breath-instruction strong{font-size:2rem;text-align:left}
.wellness-body .breath-instruction>span{font-size:1rem;color:#435f4c;background:var(--surface-muted);border-radius:999px;padding:8px 12px}
.wellness-body .breath-instruction p{font-size:1rem;line-height:1.5;color:#506558;text-align:left}
.wellness-body .sense-steps{margin-bottom:30px;gap:4px}
.wellness-body .sense-steps span{width:42px;height:42px;font-size:1rem}
.wellness-body .sense-steps li:not(:last-child):after{top:21px}
.wellness-body .sense-steps small{font-size:.75rem;letter-spacing:0;color:#506558}
.wellness-body .sense-steps .is-current span{box-shadow:0 0 0 5px rgba(82,126,102,.14)}
.wellness-body .sense-steps .is-current small{font-weight:700;color:var(--ink)}
.wellness-body .ground-prompt{min-height:150px;gap:20px}
.wellness-body .ground-prompt>span{display:grid;place-items:center;flex:0 0 64px;height:64px;font-size:2.25rem;line-height:1;border-radius:20px;color:var(--ink);background:var(--surface-muted)}
.wellness-body .ground-prompt h3{font-size:clamp(1.4rem,2.5vw,2rem);letter-spacing:-.5px}
.wellness-body .ground-prompt .eyebrow{font-size:.75rem;letter-spacing:.6px}
.wellness-body .ground-permission{font-size:1rem;color:#506558;padding-top:20px;line-height:1.5}
.wellness-body .mood-card{overflow:visible}
.wellness-body .mood-card fieldset{overflow:visible}
.wellness-body .mood-card legend{font-size:1.65rem}
.wellness-body .mood-card fieldset>p{font-size:1rem;color:#506558;line-height:1.5}
.wellness-body .mood-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:10px;overflow:visible;padding:0}
.wellness-body .mood-options label{position:relative;min-width:0;min-height:110px;padding:14px 6px;border:2px solid #c2cec3;border-radius:18px;background:var(--surface-input);color:var(--ink);box-sizing:border-box}
.wellness-body .mood-options label strong{font-size:.875rem;text-align:center;overflow-wrap:anywhere}
.wellness-body .mood-options label:has(input:checked){background:var(--mint);border-color:var(--ink);color:var(--ink);box-shadow:0 5px 15px rgba(36,70,56,.12)}
.wellness-body .mood-options label:has(input:checked)::after{content:'✓';position:absolute;right:8px;top:5px;font-size:.75rem}
.wellness-body .mood-options label:has(input:focus-visible){outline:3px solid #527e66;outline-offset:3px}
.wellness-body .energy-field{margin-top:28px!important;padding-top:20px!important}
.wellness-body .range-labels{font-size:.875rem;color:#506558}
.wellness-body .energy-field input{min-height:44px}
.wellness-body .form-message{font-size:.875rem;line-height:1.5}
@media(prefers-reduced-motion:no-preference){
  .wellness-body:not(.is-reduced-motion) .wellness-orb:is(.is-inhaling,.is-holding,.is-exhaling){animation:wellness-orb-light 12s ease-in-out infinite alternate}
  .wellness-body:not(.is-reduced-motion) .sense-steps span{transition:background .2s ease,box-shadow .2s ease}
  .wellness-body:not(.is-reduced-motion) .mood-options label{transition:background .18s ease,color .18s ease,box-shadow .18s ease}
}
@keyframes wellness-orb-light{from{background-position:0% 0%}to{background-position:100% 100%}}
.wellness-body.is-reduced-motion .wellness-orb{transform:none!important;animation:none!important}
@media(prefers-reduced-motion:reduce){.wellness-body .wellness-orb{transform:none!important;animation:none!important}.wellness-body .sense-steps span,.wellness-body .mood-options label{transition:none!important}}
@media(max-width:900px){.wellness-body .practice-section{padding-top:48px;padding-bottom:48px;gap:24px}.wellness-body .practice-copy>p:not(.eyebrow){font-size:1rem;margin:18px 0}.wellness-body .practice-note p{font-size:.875rem}.wellness-body .practice-card{margin:0;padding:24px}}
@media(max-width:420px){.wellness-body .practice-card{padding:20px}.wellness-body .mood-options{grid-template-columns:repeat(2,minmax(0,1fr))}.wellness-body .mood-options label:last-child{grid-column:1/-1;min-height:72px;flex-direction:row}.wellness-body .ground-prompt{gap:12px}.wellness-body .ground-prompt>span{flex-basis:44px;height:44px;font-size:1.75rem;border-radius:14px}.wellness-body .sense-steps span{width:34px;height:34px}.wellness-body .sense-steps li:not(:last-child):after{top:17px}}